Judo Japan

INSTRUCTIONAL VIDEOS

More instructional videos are coming up soon!

Knowing information is not the same as owning it.

Although the intent of the free YouTube Judo lessons is to help the masses, the Nakano Judo Program was designed to you, the individual, by personalizing your training program. One-on-one training with me will help you identify your technical style, adapt training to fit and improve your physical ability, and prioritize your training along with other important things in your life. 99% of people watching YouTube videos will be misguided. The overwhelming amount of information online comes with very little information on how to exactly apply the techniques. To be a great Judoka you need personal guidance, just as I needed guidance on my journey as a judoka growing up in Japan.

12_Judo_Exercises_You_Must_Work_on!_Leve

What will you learn for 30:50 minutes digital video?

 

1.    Block drop Seoi nage
Tai sabaki
2.    Kouchi gari in 4 directions
Foot technique
3.    Uchimata
Foot technique
4.    Ken ken Ouchi gari
Foot technique
5.    Push-ups right & left
Push-ups
6.    Switch hands positions
Arms
7.    Hiki dashi with resistance bands
Pulling exercise
8.    Wrist exercise with resistance bands
Wrist exercise
9.    Sode Tsuri komi goshi
Tai sabaki
10.    Morote seoi nage
Core exercise
11.    Morote seoi nage in 4 directions
Tai sabaki
12.    Rotate on your back from the guard position
Core exercise

FREE DIGITAL VIDEO

Try out a workout created by Nakano Sensei, and experience it for free.

12 JUDO EXERCISES YOU MUST WORK ON

FOR YOUR FUNDAMENTALS LEVEL 2

WORKOUT VIDEO

$79.98 → $29.99

12 JUDO EXERCISES YOU MUST WORK ON

FOR YOUR FUNDAMENTALS LEVEL 3

What will you learn for 28:44 minutes digital video?

 

1.    Tsugi ashi exercise with resistance bands
Tai sabaki & legs
2.    Ken ken Uchimata
Legs & Balance
3.    Ken ken Osoto gari
Legs & Balance
4.    Modified Ushiro mawari sabaki for Morote seoi nage
Tai sabaki
5.    Switch hands positions with elbow bent
Arms
6.    Handstand with hands switch
Arms & Balance
7.    Wrist exercise with resistance bands
Wrist exercise
8.    Push-ups with resistance bands
Push-ups
9.    Mix Morote seoi nage with burpees
Core exercise
10.    High hips & triangle
Core exercises
11.    Core exercise in V position
Core exercise
12.    Koshi kiri from the guard position
Core exercise